Weigh In record (no journal entry) for 25 November 2019
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1008 kcal
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Fat: 46.98g | Prot: 69.81g | Carbs: 88.69g.
Breakfast: 1% Fat Milk. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Wal-Mart Tilapia Fillets, Mayfield 2% Reduced Fat Milk. Dinner: Wal-Mart Tilapia Fillets, Del Monte Chunky Mixed Fruitin Juice, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Great Value Creamy Peanut Butter, Apple, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.2 kg a Week
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madfoxmade's Weight History
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