Weigh In record (no journal entry) for 26 November 2019
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55.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1806 kcal
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Fat: 63.50g | Prot: 106.75g | Carbs: 207.50g.
Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Cracker Barrel Chicken Fried Steak , Red Baron Classic Crust - Sausage Pizza, Subway 6" Double Turkey Breast. Snacks/Other: Sour Patch Kids, Sonic Mozzarella Sticks, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Gaining 1.3 kg a Week
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 Comments
Nice... How are your workouts going? Still following your books and plan?
26 Nov 19 by member: liv001
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Yep thanks for asking! Still following plan mostly. Shoulder hurts this week so we used machines instead. Can’t tell if I’m making any headway or not lol.
26 Nov 19 by member: peeperjj
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You are an inspiration with your maintenance! :)
26 Nov 19 by member: binkytexas
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26 Nov 19 by member: peeperjj
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Thanks for replying. Nice to hear. Sorry about the shoulder
28 Nov 19 by member: liv001
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peeperjj's Weight History
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