Weigh In record (no journal entry) for 27 November 2019
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1245 kcal
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Fat: 37.51g | Prot: 88.71g | Carbs: 134.10g.
Breakfast: Fat Blaster Weight Loss Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Lean Cuisine Satay Chicken Noodles. Dinner: Obento Panko Bread Crumbs, Devondale Australian Tasty Shredded Cheese, Greenseas Tuna in Springwater, Parsley , Dijon Mustard, Onions , Coles Full Cream Milk, Chicken Stock Cubes (Dry, Dehydrated) , Butter . Snacks/Other: Avalanche Sugar Free Drinking Chocolate, Nonfat Latte Coffee, Nescafe Instant Coffee & Skim Milk, Peaches . more...
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Losing 4.9 kg a Week
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amanda-robbins's Weight History
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