Weigh In record (no journal entry) for 27 November 2019
|
53.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1020 kcal
|
Fat: 44.50g | Prot: 56.54g | Carbs: 96.65g.
Breakfast: Hard-Boiled Egg. Lunch: Basmati Rice (Cooked), Roasted Potato, Carrots, Ocean Royale Barramundi Portions. Dinner: Cooked Lentils (Fat Added in Cooking), Beef, Basmati Rice (Cooked). Snacks/Other: McDonald's Cappuccino with Skim Milk (Small), Melrose 100% Almond Spread, McVitie's Digestive Biscuits, Carman's Dark Choc Cranberry & Almond Bar, Gloria Jeans Cappuccino (Small). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumerasal's Weight History
|