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I sort of felt that I was heading in the right direction this week. Down -1.3 kg. Still exercising like before, no alcohol :( and limiting the amount that goes in my mouth. None of the WW, Keto, CSIRO etc diets. Have pretty well reached two goals and now I'm happy with my weight. This weigh losing is such a lonely road. It's sad when a weighing machine rules your life. Anyway clothes fit way better but my neck now looks scrawny. Ugh. So there's pluses and minuses. At least this weight business has given me a purpose for the last 3 months. I suppose I'll aim for one more kilo, but I'm not stressing. Best wishes to all of those who, like me struggle and walk this same lonely road.
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1021 kcal
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Fat: 39.86g | Prot: 76.57g | Carbs: 88.25g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Coles Soda Water, Toasted Rye Bread, Coffee with Milk, Boiled Egg, Bacon Beef (Lean Only Eaten). Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Beets (from Canned), Corned Beef, Mountain Bread Rye Wrap. Dinner: Boiled Potato, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pear (Cooked or Canned), Fat Free Whipped Cream (Pressurized Container), Blueberries, Sunsweet Pitted Prunes. more...
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3228 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Watching TV/Computer - 5 hours, Showering - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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