Weigh In record (no journal entry) for 28 November 2019
|
88.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
513 kcal
|
Fat: 19.90g | Prot: 34.06g | Carbs: 45.01g.
Breakfast: Coffee with Milk, Western Star Original Spreadable Butter, Short Cut Bacon, Woolworths Wholemeal Toast Bread, Poached Egg . Lunch: Tony Ferguson Choc Shake. more...
|
|
3025 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Swimming (moderate) - 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sickofdieting1's Weight History
|