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A bit dehydrated and I worked my tail off yesterday making pies. Turkey day will bring me up I’m sure.
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100.4 kg
Lost so far: 31.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2983 kcal
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Fat: 123.96g | Prot: 101.00g | Carbs: 314.27g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Smucker's Red Raspberry Preserves, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Whipped Heavy Cream (Sweetened), Blackberry Pie (Two Crust). Dinner: Bread Stuffing, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Macaroni or Noodles with Cheese, Poultry Gravy, Negra Modelo Dark Beer, Turkey Breast Meat . Snacks/Other: Butter , Egg White , Deli Turkey or Chicken Breast Meat, Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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 Comments
Thanks Bill! Happy Thanksgiving to you as well!
28 Nov 19 by member: love2educate
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love2educate's Weight History
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