Weigh In record (no journal entry) for 29 November 2019
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1339 kcal
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Fat: 34.92g | Prot: 84.28g | Carbs: 171.65g.
Breakfast: Fat Blaster Weight Loss Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Edgell Diced Capsicum, Kale , Brown Rice, Canned Salmon. Dinner: Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. Snacks/Other: Oranges , Nescafe Instant Coffee & Skim Milk, Roasted Salted Cashew Nuts, Nonfat Latte Coffee. more...
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Losing 1.8 kg a Week
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amanda-robbins's Weight History
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