Weigh In record (no journal entry) for 30 November 2019
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1295 kcal
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Fat: 38.30g | Prot: 116.76g | Carbs: 115.28g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Kale, Canned Salmon, Edgell Diced Capsicum, Brown Rice. Dinner: Old El Paso Mild Chunky Tomato Salsa , Avocado, Pink Salmon . Snacks/Other: Carrots , Nescafe Instant Coffee & Skim Milk. more...
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Losing 1.4 kg a Week
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amanda-robbins's Weight History
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