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I knew it. A weekend with my sisters and a champagne degustation and I'm gone. However, I loved every bit. So, back to normal tomorrow. Discipline, denying, straight and narrow with eyes on the horizon for a good result before I go on my cruise to the Caribbean and up the Amazon over Christmas. That's what this has been about.
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2019:
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1010 kcal
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Fat: 33.55g | Prot: 35.93g | Carbs: 138.80g.
Breakfast: Water, Goulburn Valley Pear Juice, Toasted Rye Bread, Poached Egg, Western Star Original Spreadable Butter. Lunch: White Wings Nutty Carrot & Walnut Cake, Pumpkin Pie. Dinner: Tony Ferguson Mocha Shake. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Gaining 1.6 kg a Week
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