Weigh In record (no journal entry) for 01 December 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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381 kcal
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Fat: 6.82g | Prot: 16.24g | Carbs: 64.69g.
Breakfast: Лимон, Кофе Эспрессо, Hochland Фетакса Классическая в Рассоле, Пятерочка Хлеб Древнерусский, Леовит Каша Овсяная Клубника. more...
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Losing 2.8 kg a Week
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