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Ok Chris I’m eating like you said. Now why am I gaining a pound a day?? That’s a lot of water, muscle or fat to gain.
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Probably my sodium intake with Thanksgiving meals and not drinking enough water to flush it out. No biggie :).
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57.0 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1540 kcal
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Fat: 59.71g | Prot: 124.67g | Carbs: 150.20g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Libby's Green Beans, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Bob's Old Timey Peppermint Candy Pure Sugar Sticks. more...
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Gaining 2.5 kg a Week
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