Weigh In record (no journal entry) for 02 December 2019
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66.8 kg
Lost so far: 53.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3211 kcal
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Fat: 99.45g | Prot: 183.80g | Carbs: 444.72g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Chobani Plain Greek Yoghurt, Cauliflower, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato. Snacks/Other: Continental Creamy Bacon Carbonara Pasta & Sauce, Kraft Easy Mac, Peckish Brown Rice Crackers. more...
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Losing 0.4 kg a Week
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Beljanson's Weight History
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