Weigh In record (no journal entry) for 01 September 2010
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1386 kcal
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Fat: 53.00g | Prot: 97.41g | Carbs: 130.50g.
Breakfast: Turkey Light Meat and Skin, Toasted Wheat Cereal, Skim Milk. Lunch: Turkey Light Meat and Skin, Multigrain Bread. Dinner: Inland Valley French Fried Potatoes Curley Qqq's, Steak. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Whole Natural Almonds, Creamy Peanut Butter, Special K Fruit Crisps - Strawberry. more...
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Losing 0.7 kg a Week
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