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No gain, no loss
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1437 kcal
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Fat: 51.52g | Prot: 70.41g | Carbs: 171.69g.
Breakfast: McCain Oven Cooked Fries, Welch's Grape Jelly, Country Crock Shedd's Spread Original, Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Banana Puddings , Guida's 2% Reduced Fat Milk, K&W Garden Pea Salad, Betty Crocker Cheesy Scalloped Potatoes, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Potato (with or Without Peel), Sweet Baby Ray's Raspberry Chipotle Barbecue Sauce, Pork Chop. Snacks/Other: Kool-Aid Cherry Jammers, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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