Weigh In record (no journal entry) for 02 December 2019
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3595 kcal
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Fat: 144.17g | Prot: 233.15g | Carbs: 357.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Keebler Vienna Fingers, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Light Greek Nonfat Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pepperidge Farm German Chocolate 3-layer Cake, Holsum Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Banza Chickpea Pasta Mac & Cheese, Hunt's Sauce, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Sugared or Glazed Doughnuts, Plum. more...
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3771 kcal
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Exercise:
Standing - 2 hours, Bicycling (leisurely) - <16/kph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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