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😁
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1414 kcal
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Fat: 54.56g | Prot: 68.66g | Carbs: 168.35g.
Breakfast: Hill Country Fare 1% Low Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Brown Gravy, Mashed Potato made with Milk (from Fresh), Ham (Whole, Cured) . Dinner: Salmon Cake or Patty, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Great Value Concord Grape Jelly, Great Value Creamy Peanut Butter, Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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