Weigh In record (no journal entry) for 04 December 2019
|
62.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
507 kcal
|
Fat: 27.37g | Prot: 34.31g | Carbs: 28.72g.
Lunch: Hard-Boiled Egg. Dinner: Sliced Ham, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Streets Cornetto Vanilla Nut Choc. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmCeee's Weight History
|