Weigh In record (no journal entry) for 28 February 2013
|
57.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
1128 kcal
|
Fat: 22.04g | Prot: 143.46g | Carbs: 86.66g.
Breakfast: Boneless & Skinless Chicken Breasts, Old Fashioned Steel Cut Oats. Lunch: Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Asparagus Stir Fry, Boneless & Skinless Chicken Breasts. Dinner: Steak, chicken patties, Glory Foods Cut, Fresh & Tender Kale, Asian Salad Kit, 2% Milk Mozzarella Cheese, Fresh Spinach (Marketside). Snacks/Other: Perfect Isopure Whey Protein Isolate Unflavored, Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, PB2 with Chocolate, Celery , Carrots (Frozen), Boneless & Skinless Chicken Breasts. more...
|
|
2028 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|