Weigh In record (no journal entry) for 05 December 2019
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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888 kcal
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Fat: 40.64g | Prot: 49.59g | Carbs: 83.56g.
Lunch: Cooked Summer Squash (from Fresh), Cooked Carrots, Salisbury Steak with Gravy (Mixture), Guida's 2% Reduced Fat Milk. Dinner: Country Crock Shedd's Spread Original, Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare 1% Low Fat Milk, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 1.1 kg a Week
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madfoxmade's Weight History
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