Weigh In record (no journal entry) for 05 December 2019
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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3633 kcal
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Fat: 132.40g | Prot: 152.75g | Carbs: 517.56g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Reese's Outrageous! Stuffed with Pieces Candy. Lunch: Quest Cookies & Cream Protein Bar, Kraft Shake 'n Bake Original Pork, Honeycrisp Apples, Pork Chops (Top Loin, Boneless) , Quest Cookies & Cream Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Quest Salted Caramel Protein Shake, White Cake with Icing (Home Recipe or Purchased). more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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