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wow abis makan sate kambing 300 g dan sate ayam 140 g,digeber angkat beban 2 jam masih bs tetap turun. alhamdulillah
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1930 kcal
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Fat: 37.58g | Prot: 89.88g | Carbs: 318.88g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Sweet Potato (Without Skin, Cooked, Boiled), L-Men Platinum, Cooked Egg White. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Bawang, Boiled Sweetpotato (with Peel), Bubur Ayam. Dinner: Mango. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Watermelon. more...
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2180 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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