The last few pounds are hard.
|
75.3 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1518 kcal
|
Fat: 50.00g | Prot: 78.90g | Carbs: 158.98g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Guida's 2% Reduced Fat Milk, Sugar Cookies (Includes Vanilla) , Stokely's Diced Beets Canned, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Fried Battered Fish. Dinner: Sweet Sue Chunk White Chicken, Country Crock Shedd's Spread Original, Green Peas (Frozen) , Safeway Original Macaroni & Cheese Dinner, Hill Country Fare Wheat Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|