Weigh In record (no journal entry) for 07 December 2019
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1344 kcal
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Fat: 73.04g | Prot: 30.94g | Carbs: 151.05g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Milföy, Yumurta. Lunch: Yaprak Sarma, Tam Buğday Ekmeği, Patlıcan Musakka. Snacks/Other: Yeşil Elma, Muz. more...
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2555 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Treadmill - 1 hour and 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FitNutii's Weight History
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