Weigh In record (no journal entry) for 08 December 2019
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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4533 kcal
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Fat: 102.12g | Prot: 198.96g | Carbs: 669.12g.
Breakfast: 1% Fat Milk, Post Fruity Pebbles, Mashed Potato, Chicken Breast, Great Value Light Greek Nonfat Yogurt, DiGiorno Stromboli. Lunch: Honeymaid Graham Crackers, Premier Nutrition High Protein Shake - Vanilla, White Bread , Wonder Enriched White Bread, Smithfield Thick Cut Bacon. more...
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2752 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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