Weigh In record (no journal entry) for 09 December 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2992 kcal
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Fat: 95.05g | Prot: 129.65g | Carbs: 414.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg, Toasted Multigrain Bread, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Bananas, Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Lemon Cake without Icing, Chicken or Turkey, Rice and Vegetables (Mixture), Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate. Snacks/Other: Oranges, Bananas, Light or Dark Holiday Type Fruit Cake, Banana Cake without Icing, Coffee, Mangos. more...
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3338 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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petermck's Weight History
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