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My already thin man is still shedding weight after chest surgery and I am stacking it on ... not good for either of us.
Today I go genuinely keto and trial for a week, recording everything I eat and drink. I measured, bust, waist and hips as well as weighed myself. The sylph-like creature is in here somewhere.
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88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2019:
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1530 kcal
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Fat: 99.61g | Prot: 96.45g | Carbs: 25.23g.
Breakfast: Chicken Sausage, Black & Gold Thickened Cream, Benifex Fish Oil (1000 mg), Coffee. Lunch: Dairy Farmers Thickened Cream, Black Tea, D'Orsogna Old English Leg Ham. Dinner: Masterfoods Mint Jelly, Rose Wine, Cabbage Salad or Coleslaw with Dressing, Lamb Loin Chop (Lean and Fat Eaten). more...
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Gaining 0.8 kg a Week
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