Weigh In record (no journal entry) for 08 December 2019
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1250 kcal
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Fat: 48.54g | Prot: 58.24g | Carbs: 146.32g.
Breakfast: Coles Soda Water, Short Cut Bacon, Coles Soda Water, Toasted Rye Bread, Poached Egg, Goulburn Valley Pear Juice, Coffee with Milk. Lunch: Bickford's Diet Lime Cordial, Red Onions, Cos or Romaine Lettuce, Tomatoes, Mountain Bread Rye Wrap, Coles Light Tasty Cheese Slices, Subway Avocado, Corned Beef (Lean Only Eaten). Dinner: Ice Cream, Blueberries , Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Tea with Milk, Sakata Plain Rice Crackers. more...
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Losing 1.2 kg a Week
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Sickofdieting1's Weight History
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