Weigh In record (no journal entry) for 01 March 2013
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68.0 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.40g | Prot: 102.26g | Carbs: 123.41g.
Breakfast: Hard Boiled Egg, Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Jennie-o Italian Turkey Sausage, Light Original Flatbread, Skim Milk, Bulgur. Dinner: Pecorino, Imperial 53% Vegetable Oil Spread, Jasmine Rice, Fruit Punch Thirst Quencher, Pork Loin Chop. Snacks/Other: snickers mini, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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Losing 1.0 kg a Week
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Blackeyes24's Weight History
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