Weigh In record (no journal entry) for 09 December 2019
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67 kg
Lost so far: 53 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2461 kcal
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Fat: 57.18g | Prot: 105.29g | Carbs: 251.15g.
Lunch: Coles Cannellini Beans, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: On The Menu 3 Cheese Macaroni, On The Menu Roast Chicken Roll, On The Menu 3 Cheese Macaroni , Kraft Easy Mac, Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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