Weigh In record (no journal entry) for 09 December 2019
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102.3 kg
Lost so far: 4.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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330 kcal
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Fat: 3.00g | Prot: 53.00g | Carbs: 23.00g.
Breakfast: Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 1.5 kg a Week
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Brent917's Weight History
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