Weigh In record (no journal entry) for 10 December 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3000 kcal
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Fat: 93.36g | Prot: 127.16g | Carbs: 418.59g.
Breakfast: Toasted Multigrain Bread, Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee, Sunsweet Pitted Prunes, Oranges, Weet-Bix Wild Berry Bites, Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Coffee, Bananas. Dinner: Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Mangos, Coffee, Banana Cake without Icing, Light or Dark Holiday Type Fruit Cake. more...
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3563 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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petermck's Weight History
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