Weigh In record (no journal entry) for 10 December 2019
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112.3 kg
Lost so far: 12.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1499 kcal
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Fat: 55.10g | Prot: 75.25g | Carbs: 175.93g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Activia Ananas. Lunch: Thiriet Endives au Jambon, Fromage Bleu ou Roquefort, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Pomme, Leerdammer Leerdammer Léger, Wasa Léger, Soupe de Légumes. more...
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Gaining 3.5 kg a Week
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jeanpierre67's Weight History
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