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Hasn’t been the best week, my IF times blew out at times, had social drinks with crew on thurs, had a party on Saturday, naughty food and wine. And I stupidly broke my own rule of drinking alone on mon. It’s the silly season. Back to IF and AF.
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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