Weigh In record (no journal entry) for 23 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2912 kcal
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Fat: 122.26g | Prot: 115.50g | Carbs: 330.06g.
Breakfast: Dairy Dream Greek Style Yogurt Blueberry, Latte Coffee, Aldi Fruit & Nut Muesli Natural. Lunch: Simply Super Chicken Pad Thai. Dinner: Coca-Cola Coca-Cola, Red Rooster Famous Chips (Small), Red Rooster Classic Rippa. Snacks/Other: McDonald's Latte with Milk (Small), KFC Spicy Hot Twister, Chris' Spicy Capsicum Dip, Baby Carrots , Celery , Hillcrest Salted Caramel Protein Bar. more...
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