lydium's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

63.7 kg Lost so far: 33.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

751 kcal

Fat: 7.95g | Prot: 43.80g | Carbs: 110.09g. Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Clover Honey, Tea (Brewed) . Lunch: Nabisco Premium Saltine Crackers Original, Sam's Choice Purified Drinking Water (20 oz). Dinner: Chicken Noodle Soup (Home Recipe), Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Coors Blue Moon Beer. more...

1751 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, planks - 4 minutes. more...

Losing 1.0 kg a Week

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lydium's Journal, 11 Dec 19

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lydium's Weight History