Weigh In record (no journal entry) for 12 December 2019
|
67.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
358 kcal
|
Fat: 4.73g | Prot: 10.84g | Carbs: 68.45g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Snacks/Other: Ого Хлебцы Хрустящие Ржаные с Солодом. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|