Weigh In record (no journal entry) for 02 September 2010
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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976 kcal
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Fat: 41.13g | Prot: 54.56g | Carbs: 96.71g.
Breakfast: Creamy Peanut Butter. Lunch: Pink Salmon, Baby Spinach, Steak, Inland Valley French Fried Potatoes Curley Qqq's. Dinner: Extra Wide Egg Noodles, Salmon. Snacks/Other: Whole Natural Almonds, Banana Nut Muffin Mix, Creamy Peanut Butter. more...
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1490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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