Weigh In record (no journal entry) for 13 December 2019
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67.1 kg
Lost so far: 52.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1343 kcal
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Fat: 26.02g | Prot: 43.90g | Carbs: 120.47g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Potato, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Gaining 0.2 kg a Week
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Beljanson's Weight History
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