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74,7
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1344 kcal
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Fat: 70.40g | Prot: 64.70g | Carbs: 113.20g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Zeytin, Yumurta, Milföy, Şekersiz Türk Kahvesi. Lunch: Karışık Tahıllı Ekmek, Tarhana Çorbası, Et Sote, Sütaş Cacık. more...
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Losing 1.1 kg a Week
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FitNutii's Weight History
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