Weigh In record (no journal entry) for 13 December 2019
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53 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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683 kcal
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Fat: 30.21g | Prot: 64.07g | Carbs: 35.38g.
Breakfast: Cooked Lentils, Chicken Breast Meat, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Hard-Boiled Egg. Lunch: Basmati Rice (Cooked), Nihari, Nihari. more...
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Losing 1.2 kg a Week
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sumerasal's Weight History
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