Weigh In record (no journal entry) for 14 December 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1408 kcal
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Fat: 52.32g | Prot: 37.44g | Carbs: 204.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Starbucks Pumpkin Bread. Dinner: Fat Boy Ice Cream Sandwich, Starbucks Ham & Swiss Panini. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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