Weigh In record (no journal entry) for 15 December 2019
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
908 kcal
|
Fat: 40.44g | Prot: 38.52g | Carbs: 93.51g.
Breakfast: Bega Tasty Cheese Slices, Avocado, Burgen Rye Bread. Lunch: Tony Ferguson Mocha Shake. Dinner: Cos or Romaine Lettuce , Tomatoes, Beetroot (Drained Solids, Canned) , Prosciutto, Kewpie Mayonnaise , Avocado, Mountain Bread Rye Wrap. Snacks/Other: Wheat Crackers , Coffee with Skim Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sickofdieting1's Weight History
|