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water weight gone today
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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789 kcal
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Fat: 34.00g | Prot: 31.93g | Carbs: 88.06g.
Breakfast: Hill Country Fare Large Grade A Eggs. Lunch: Del Monte Pineapple Chunks in It's Own Juice, Gelatin Dessert. Dinner: Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 5.1 kg a Week
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madfoxmade's Weight History
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