Weigh In record (no journal entry) for 15 December 2019
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1531 kcal
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Fat: 78.36g | Prot: 84.01g | Carbs: 121.27g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Sadia Mussarela, Seara Presunto Cozido, Pão Francês sem Miolo, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Marsala Pão de Alho, Pastel de Frango com Catupiry, Hortifruti Manga Tommy, Sardinha Frita. Dinner: Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Salsichão, Nestlé Kit Kat Dark. more...
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2765 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Grocery Shopping - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 9 hours and 25 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Showering - 10 minutes. more...
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steady weight
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Angélica61's Weight History
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