Weigh In record (no journal entry) for 16 December 2019
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1183 kcal
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Fat: 32.05g | Prot: 53.70g | Carbs: 143.09g.
Breakfast: Cantaloupe (Rockmelon), Plum. Lunch: Safcol Responsibly Fished Tuna in Springwater, Ginger , Garlic , Carrots , Capsicum, Olive Oil , Kale . Dinner: Cashew Chicken. Snacks/Other: Pure Harvest Oat Milk, Lakanto Monkfruit Sweetener, Herbal Tea (Other Than Chamomile, Brewed) , Tasti Berry, Cashew & Cacao Wholefood Balls, Pure Harvest Oat Milk, Pure Melt Drinking Chocolate . more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SharLee7's Weight History
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