Weigh In record (no journal entry) for 14 December 2019
|
97 kg
Lost so far: 18.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1470 kcal
|
Fat: 64.05g | Prot: 21.79g | Carbs: 179.13g.
Breakfast: Pongal, Wholemeal Bread, Coles Full Cream Milk. Lunch: Woolworths 2 Min Noodle (Select-Chicken), Woolworths 2 Min Noodle (Select-Chicken). Dinner: Haldiram's Murukku. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RamanaTEC's Weight History
|