Weigh In record (no journal entry) for 16 December 2019
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67 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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942 kcal
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Fat: 50.67g | Prot: 40.88g | Carbs: 65.54g.
Breakfast: Лента Котлета, Кофе (Растворимое), Шпроты, Лента Багет Французский. Lunch: Блины с Творогом, Голубцы, Салат Оливье, Чай. Dinner: Вино Красное Сухое. more...
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steady weight
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