SharLee7's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1369 kcal

Fat: 33.00g | Prot: 44.62g | Carbs: 222.40g. Breakfast: Sticky Rice, McDonald's Latte with Soy Milk (Standard). Lunch: Super Nature Chicken Pad Thai with Rice Noodles. Dinner: Macro Organic Crunchy Peanut Butter, Pink Lady Apples. Snacks/Other: Red Tractor Foods Organic Cacao Powder, Apricots , Medjool Dates, Rice Milk, Chamomile Tea (Brewed) . more...

1833 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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SharLee7's Journal, 01 Dec 19

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SharLee7's Weight History