Weigh In record (no journal entry) for 18 September 2008
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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1959 kcal
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Fat: 63.15g | Prot: 92.74g | Carbs: 266.52g.
Breakfast: coffee, Banana Nut Muffin. Lunch: Spicy Chicken Flatbread Pizza. Dinner: long grain brown rice, Chicken Breast. Snacks/Other: Mini Delights Buttered Popcorn, Snack Bars - Chocolate Delight (100 Calorie), Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3564 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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mrsjohnson0317's Weight History
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